Mediterranean Diet Reduces Risk of First Heart Attack

That first heart attack has to manifest as a shocker. You’re on the bar watching the game, dipping Buffalo wings into blue cheese and – BAM!

You’re on the floor grabbing your chest and yelling for the drunken buddies to call 911. Only if you’d been popping olives besides jalapeño poppers.

Because a new study shows the Mediterranean diet may lower your threat of needing a cardiac event, especially that pesky first heart attack.

Ever wonder why those olive-skinned Mediterranean women – ugh, guys too – look so great? It’s their diet. The Mediterranean diet, rich in olive oil, fruits, vegetables, whole grain products, and fish, is definitely connected with a healthy body.

And now, writing in the Am . j . of epidemiology , scientists say the closer you adhere to the Mediterranean diet, the decrease chance associated with a heart attack; even a 40% reduced risk of a first cardiac event.

With a special scale to position units of compliance on the Mediterranean, data revealed with each “1-unit” increase in score, heart disease threat was decreased by 6%. Scientists explain the corresponding diet change isn’t that “drastic.”

So, utilize this info being a beginning. Eliminate red meat eventually and swap in fish, or cook with this kind of oil instead of canola oil; ease into it. It always seems weird to me to shock the body by having an abrupt diet change.

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Federal Government Closed Tuesday (winter storm warning)

The federal government will be closed on Tuesday inside the Washington area because of the snow storm bothering the state. The National Weather Service issued a winter storm warning for Washington, D.C., beginning at noon/1700 GMT on Tuesday and continuous into Wednesday, with forecasted snow totals of 10-20 inches.

GOVERNMENT and MILITARY Closings:

• Calvert County Government, Prince Frederick – Closed – Essential personnel report to operate. (Tuesday)
• Central Records Complex, Winchester – 2nd and 3rd shifts closed today (Monday)
• City of Alexandria , Alexandria – Closed – Essential Personnel Report (Tuesday)
• City of Bowie Government- Closed – liberal leave in effect (Tuesday)
• City of Fairfax , Fairfax – No trash or recycling pickup (Tuesday)
• City of Gaithersburg Government, Gaithersburg – Liberal leave – all activities canceled. (Tuesday)
• City of Manassas Park, Manassas – Liberal leave – City offices open at 10am (Tuesday)
• DC Public Library, Washington – Closing early at 6 p.m. (Monday)
• District Court of Charles County, Charles County – Closed (Tuesday)
• Fairfax City General District Court- Closed (Tuesday)
• Fairfax County Circuit Court, Fairfax – Closed (Tuesday)
• Fairfax County General District Court- Closed (Tuesday)
• Fairfax County Government, Fairfax – Unscheduled leave (Tuesday)
• Fairfax County Juvenile & Domestic Relations District Court, Fairfax – Closed (Tuesday)
• Falls Church City Government- Opening at 10 a.m. – Liberal leave for employees (Tuesday)
• Fauquier County Government, Fauquier – Closed – courts are open by the due date. (Tuesday)
• Federal Government, Washington – Closed (Tuesday)
• Jefferson County Public Schools, WV- Closed (Tuesday, Wednesday)
• Montgomery County District Court- Closed (Tuesday)
• OmniLink Bus Service, Prince William County – No service today (Monday)
• Prince George’s County Memorial Library System- Closed (Monday, Tuesday)
• Prince William County Government- Unscheduled leave (Tuesday)
• Quantico Marine Base, Quantico – Opening at 9am – Code Blue, unscheduled leave, DOD schools clo (Tuesday)
• US Court of Appeals DC Circuit, Washington – Closed (Tuesday)

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John Murtha Dead

Jack Murtha was decorated Vietnam war veteran and it surprised many people that he was such a vocal opponent of the war in Iraq.

Pennsylvania Democrat Rep. John “Jack” Murtha was certainly controversial but for people in the district he did what congressmen should do – which can be, to deliver as many goods and services for his constituents as you possibly can. He became the symbol of pork barrel spending in Washington but despite the criticism, Murtha always believed there was absolutely nothing wrong with pork and, in fact, it was your responsibility to get a much from the pork as you possibly can.

Before he died, he was below investigation, yet again, for ethics violations. But this was nothing new for Murtha. He was constantly being scrutinized — if not from the House Ethics Committee then by federal prosecutors or the Republican Party. Eventually, all of it rolled off Jack’s back. And he never seemed to buckle under the weight from the criticism. Think about it. He’s the one member of Congress who was able to create his own airport, in Johnstown, Penn. — An airport which had virtually no flights and very few passengers, with the exception of Jack Murtha.

As much as he was criticized by his fellow colleagues in the Congress, it always amazed me, how most of them left for him when appropriations bills were coming to ask for a pork chop or two on their own.

Jack was decorated Vietnam war veteran also it surprised many individuals that he was this type of vocal opponent with the war in Iraq. But he was much loved by veterans and veterans groups for his supportwith the Veterans Administration and VA hospitals and facilities that he put in place appropriations bills over the years. He opposed the war outside of conscience as a former warrior and since it works out he was right.

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