Dr. Siegal’s Cookie Diet
October 16th, 2009 | by admin | 639 views
Since 1975, Dr. Sanford Siegal has been helping his patients fight obesity and loose weight by eating cookies. These are no regular cookies. They are specially formulated cookies that are a part of the Dr. Siegal’s Cookie Diet.
Dr. Siegal created the cookie diet in the effort to help his patients loose weight by seeing results fast and staying motivated. Since cookies are something everyone loves to eat, Dr. Siegal used them as a way deliver the high protein-based amino acids that help suppress hunger.
On Dr. Siegal’s cookie diet, you get to eat 6 of his cookies through out the day with water when you are hungry. Then you eat a dinner of lean protein and vegetables that has around 500 calories. This will give you about 1,000 calories a day.
Dr. Siegal gives you a variety of flavors in cookies to eat. The cookies are available in chocolate, oatmeal raisin, coconut, banana and blueberry. Each cookie has 90 calories.
Dr. Siegal only intends for his cookie diet to be a way to loose the weight quickly for his patients. He then recommends they maintain their weight-loss through a healthy diet and exercise.
Critics claim Dr. Siegal’s cookie diet lacks the nutritional value that people need. Dr. Siegal recommends that those on the cookie diet take daily multi-vitamins.
Dr. Siegal’s cookie diet is not the only cookie diet available. There is also the Smart For Life and the newer Hollywood Cookie Diet.
Like Dr. Siegal’s cookie diet, you would eat 6 special cookies a day on the Smart For Life diet. Add a low fat dinner of 5 cups of vegetables for a total calorie intact of 1200 or less a day.
Both plans will costs around $60 a week. They also both have mixed reviews on the taste of the cookies.
The Hollywood cookies have more sugar in them than Siegal’s or the Smart For Life cookies. This might explain why they have better reviews on taste and have more calories too.
With the Hollywood cookie diet, you only get 4 cookies a day. As with the others, a low fat dinner is recommended for a daily calorie intact of 1200 max. The Hollywood cookies are cheaper at about $25 a week.
The idea of eating cookies to lose weight sounds tasty. Dr. Siegal has been prescribing his cookie diet for years to his patients to help them fight obesity and to loose weight. Through his cookie diet website, now anyone can eat his cookies without out visiting the doctor.
Written by Denise Clay
Hickory, NC
Exclusive to HULIQ
http://www.huliq.com/7504/87717/lose-weight-dr-siegals-cookie-diet-really
Tags: cookie diet, dr. siegal s cookie diet, the cookie diet
By Dr Siegal S Cookie Diet on Oct 17, 2009
[...] The Cookie Diet » dr. siegal s cookie diet, dr siegal s cookie … (all4freehere.com) – October 16, 2009Since 1975, Dr. Sanford Siegal has been helping his patients fight obesity and loose weight by eating cookies. These are no regular cookies. They are specially. [...]
Sorry… forgot to say great post – can’t wait to read your next one!